Frequently Asked Questions

I’m not in very good shape… can I do this?

The very first thing you will discover is that we do not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from an injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod… we will help you achieve your fitness goals.

One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, college athletes, students, CEOs, members of the armed services, firefighters, you name it. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

Yes, anyone.

What will my first time in your gym be like?

If it’s your first time in, we want you to feel comfortable and welcomed. One of our awesome coaches will talk with you about your goals and show you around, as well as give you a background of what we do, how our programs work, and what you can expect with joining our functional fitness group classes. Contact us now to get started!

How often do you recommend I come to the gym?

If you’re just starting up, we recommend coming at least three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week. We encourage you to come at least three days when you start out because there is a learning curve and “adaption” period where your body will be adjusting to the new workout routine, and you might be sore in places you never even realized were there (in a good way of course). Your muscles will need more time at first to recover from being used, so we encourage you to have rest days built in as well during which stretching, walking, yoga, etc. are all encouraged to get the blood flowing!

Why is your gym more expensive than other gyms?

We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? 1-on-1 private training? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out. We pride ourselves on the value and experience that we offer through our group classes, and promise to help you reach your personal health and workout goals.


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.