How to Join the Dilworth FIT Community

We know the first step is always the hardest, and we want to make it as simple as possible. Once you get started, we are fully committed to helping you stay accountable and reach your goals.

Option 1

I'm New to CrossFit

Start your journey with building more confidence, feeling good, and achieving the results you want.

You won’t find gimmicks, quick fixes, or negativity here. Are you ready to join a community where you can work hard with a group of positive, like-minded, driven people? Let’s chat. We are committed to making you fitter, healthier, and happier for the long term!

Option 2

I Have Experience with CrossFit

This isn't your first rodeo.

Thank you for your interest! If you have 3+ months of experience, we are happy to have you in to try out one of our classes. Please reserve a spot in Wodify for the day & time you would like to attend or email us at We encourage anyone looking for a new home gym to come try it out to get a feel for the culture, community, coaching, programming, facility, etc. to make sure it is a good fit for you. We look forward to meeting you soon!

How Can We Help You Reach Your Goals?

No matter what your background or experience is, we are committed to helping you become the best version of yourself.

Scroll down to see our timeline to get you from today to the future fitter, healthier, happier you.

Step 1: Schedule Your Free Intro Class

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Today is the day you take the first step – schedule your Free Intro class with us so you can begin the journey to become a fitter, healthier, happier version of you.

Book a FREE Intro


Step 2: Intro Class – come try us out and see what we have to offer!

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Meet with one of our friendly coaches to do a beginner introductory workout and go over our programs and offerings.

Meet Your Coach


Step 3: Fundamentals Session – learn the ropes!

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Your one on one Fundamentals session is where our head coach will work with you to go over a lot of the movements to make sure you are safe and comfortable with them, as well as have good form and proper technique, before beginning our group classes.


Step 4: Begin Your First Trial Month

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We are ready to begin the journey to help you become the fittest you have ever been. Our community and coaches help keep you accountable and support you as you start your journey.


Day 30: A Healthier, Happier You

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Congratulations, you’ve been with Dilworth FIT for 30 days and it’s been a great first month. You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!


Day 45: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.


Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY



I’m not in very good shape… can I do this?

The very first thing you will discover is that we do not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from an injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod… we will help you achieve your fitness goals.

One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, college athletes, students, CEOs, members of the armed services, firefighters, you name it. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

Yes, anyone.

What will my first time in your gym be like?

If it’s your first time in, we want you to feel comfortable and welcomed. One of our awesome coaches will talk with you about your goals and show you around, as well as give you a background of what we do, how our programs work, and what you can expect with joining our functional fitness group classes. Contact us now to get started!

How often do you recommend I come to the gym?

If you’re just starting up, we recommend coming at least three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week. We encourage you to come at least three days when you start out because there is a learning curve and “adaption” period where your body will be adjusting to the new workout routine, and you might be sore in places you never even realized were there (in a good way of course). Your muscles will need more time at first to recover from being used, so we encourage you to have rest days built in as well during which stretching, walking, yoga, etc. are all encouraged to get the blood flowing!

Why is your gym more expensive than other gyms?

We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? 1-on-1 private training? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out. We pride ourselves on the value and experience that we offer through our group classes, and promise to help you reach your personal health and workout goals.

I just relocated/looking for a new gym and I’d like to check you out prior to joining.

That’s awesome and welcome! If you have experience please contact us to get started or go to our schedule page HERE and reserve a spot in class through Wodify. We always encourage anyone looking for a new home gym to come try it out a couple times to get a feel for the atmosphere, community, coaching, programming, etc. to make sure it’s a good fit for you.

Can I do my own thing during class?

If you have experience, we do have Open Gym times where you can follow your own programming or do your own thing. We don’t permit this during our busiest class times of the day but for the slower times of day it is fine. Please visit our schedule page or contact us if you have more questions.

What's Your Drop-In Policy?

We love nothing more than having visitors from other gyms or out of town to come drop in with us! We just ask that you sign up for class ahead of time through Wodify OR email us at and let us know what day/time you plan to come drop in, so we can let the coach know to be expecting you then. You can also fill out a waiver online ahead of time through Wodify.

If you are just passing through town, here are your options to attend:

  • Drop-in fee of $18 per class
  • Week-long class pass for $80 (good for 7 classes or visits)

Ready To Take Your First Step?

We know walking through the door is the hardest part.

You take the first step and we’ll meet you where you are.

3 Simple Steps to Join the Dilworth FIT Community

More than just a gym - we are a group of friendly, motivated people that will help keep you accountable so that you can feel your best.


Schedule Your Free Intro Class

Use the button below to schedule a time that fits with your schedule.


Come in for Your Intro Class

Try a workout, get the details about our programs, and talk about your goals with a coach.


Begin Your Fitness Journey!

After your intro, get started with us by scheduling a Fundamentals session then beginning the group classes.

Book a FREE Intro