get fit for life.
Whether you’ve never set foot inside a gym or are a seasoned athlete, dilworth fit will meet you where you are and safely, effectively challenge you to become the best version of yourself.
Whether you’ve never set foot inside a gym or are a seasoned athlete, dilworth fit will meet you where you are and safely, effectively challenge you to become the best version of yourself.
More than just a gym… we are a welcoming, friendly, motivating group of people from all walks of life who enjoy working out to stay healthy and feel good in everyday life.
Our coaches are experienced, personable, and dedicated to helping you reach your goals and stay accountable in your fitness journey. Our priority is to help you become the best version of YOU – stronger, healthier, and happier!
We believe that enjoying exercise is a key to long-term health & fitness. We strive to create an environment that is enjoyable for everyone and is the best hour of your day.
Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.
CrossFit Dilworth has been around for 12 years helping people reach their fitness goals. Our coaches are experienced, knowledgeable, and dedicated to helping our clients stay accountable in their fitness journey.
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else and want to help you become the best version of yourself.
How do I sign up for a trial class?
Schedule your two trial classes with us by clicking any of the red buttons above that say Get Started Today or Free Trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water fountains available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
