Kierstin Davis

Growing up I competed in swimming, running, and gymnastics until high school. During undergrad, I joined the Triathlon club at Appalachian State where I competed for two years. After several injuries, I realized I needed to diversify my workouts and add weightlifting for injury prevention. I found out about CrossFit after taking a CrossFit PE class during undergrad. I loved the incorporation of strength and endurance as well as gymnastics. I started training at a gym near campus in 2019 and found CrossFit Dilworth when I moved to Charlotte in 2022. Currently, I rotate between hiking, CrossFit, hot yoga, and Pilates. As a coach, I try to teach the importance of mobility and listening to your body while also pushing yourself.

My purpose for coaching is to help guide people on their fitness journey and make working out less intimidating. I try to emphasize form and safety as well as keeping up with mobility.