KIDFIT Classes

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• We are in the early stages of launching this class & could not be more excited for it! As the program begins and it gains momentum, we will add another weekly class time once we have enough children signed up. We will also separate age groups into two classes, by ages 4-7 and 8-12.
• 45 min class duration. Parents must stay on premises if child is age 6 & under. Please arrive 5-10 mins early to make sure your child is settled and ready to begin.
• Parent must sign child up and reserve their spot in class at least 12 hours in advance, prior to the class start time. We will need at least 2 kids signed up 12 hours before the scheduled class or it will be cancelled.
• To sign up & complete waiver, parent can either reserve a spot through our CFD app calendar OR they can simply email us at info@crossfit-dilworth.com with child’s name and age and what class time they are attending.
• All of our KIdFit Classes are coach-led with 1-2 coaches depending on class size, and follow a planned routine roughly 45 minutes in duration.

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What to expect?

‍Ages 4-6 - an active movement and game based class developed specifically with their attention span and learning needs in mind. We use creative and unique ways to make exercise fun and, on their level, while developing core body movements and strength.

Ages 7-12 - games and stations will be centered on allowing each child to become more comfortable with their body awareness and gain skills in coordination, flexibility, strength, agility, power, and speed. These fundamentals, at both levels, will help your child in any athletic endeavor they pursue in their future.

Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. The focus is on the quality of your child’s movements, not how much or how fast. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

Why?

Dilworth KidFit is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of preschoolers and elementary kids differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. With 3 young children of our own and many members & clients with their own young children, we are very passionate about keeping kids active and healthy and encouraging interest in fitness, sports, exercise and physical activity. We want to focus on growing their confidence and encouraging and supporting them along the way with whatever physical endeavors they choose to pursue as they grow up.

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Prerequisites

No Fitness/Sports/Athletic experience needed. Just sign up for your child's trial class and we will do the rest!

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